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The Happiness Program

August 12, 2017 @ 9:00 AM – August 13, 2017 @ 5:00 PM
Santa Cruz

The Art of Living Happiness Program – a weekend of personal engagement, discovery and awakening of the Self. The Sudarshan Kriya will open your mind to new possibilities of the human spirit. Learn, interact and practice in an encouraging, supportive environment will change your life forever.

Saturday 12th August 9am – 5pm | Sunday 13th August 1pm – 5pm
Please call us to register – 662-2875 or 669-9250
Venue : Colibri The Creative Center of Light
Cost $600 (both days)

Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

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